Natural Solutions for Histamine Intolerance
May 22, 2025
in World
Flushing after wine, unexplained hives, sinus headaches… many “mystery allergies” are really histamine intolerance (HIT)—an overload of histamine plus sluggish detox enzymes, mainly diamine oxidase (DAO). A Functional-Medicine lens shows HIT is rarely “just genes.” Gut dysbiosis, SIBO, nutrient gaps, mast-cell overdrive, hormones, meds, mould toxins and stress all pile on. This icon-guided playbook breaks down root causes 🔍, low-histamine meal design 🥑, DAO + vitamin co-factors 💊, probiotic picks 🦠, quercetin stacks 🍏, vagus-calming hacks 🧘♀️ and SIBO/gut repair 🔧—with peer-reviewed research to back every step.

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