According to the Oxford definition, stress is “a state of mental or emotional strain or tension coming from bad or particularly demanding circumstances.”

At this moment in our cultural progress, I think we can all agree that merely the necessities of survival, of ‘keeping up’ in our extremely complicated environment, represent “quite demanding circumstances”.

The past few years of living through a pandemic undoubtedly qualify humanity on a whole as worthy of some much-needed stress alleviation.

In Acupuncture words, stress can be thought of as a traffic jam, a hindrance in the free movement of energy.

This might be induced by external or internal forces.

The Liver is the key organ in charge of digesting stress and ensuring the proper circulation of qi and blood.

Other Organs are also involved in the stress response in part because they hold emotional energies.

While the Liver is mostly associated with the feeling of anger and frustration, the Spleen holds worry, and the Kidneys fear.

These emotions are all natural and expected in certain amounts, but if healthy expression is restricted by stagnation, it can stir up or exacerbate stress.

Acupuncture is a powerful tool that serves to redirect traffic.

Point locations are chosen based on each person’s unique pattern in order to bring their individual system back into an open flowing state.

From a Western medicine standpoint, Acupuncture can help us shift from a sympathetic to a parasympathetic state (from fight or flight to rest and digest) (from fight or flight to rest and digest).

It has been shown to increase our natural painkillers and other happy hormones such as serotonin and dopamine while decreasing cortisol, our main stress hormone.

It is also associated with enhanced reception of GABA, a neurotransmitter in the brain that tells our mind and body to relax.

The other major stress-relieving power of acupuncture is its ability to increase heart rate variability, which is basically our flexibility in responding to and recovering from stress.

Stress-relief you can expect from acupuncture:

While it won’t necessarily solve the world’s problems (at least not immediately), it will:

Decrease the severity of the stress response

Shorten the recovery time from stress

Provide an opportunity to rest, sleep or meditate comfortably, usually in a peaceful environment.

Occasionally stimulate the release of previously obstructed emotions which often results in a feeling of ‘lightening the load’

Help to relieve physical pain that contributes to stress levels

Generate a sense of well-being

It is very common to leave the acupuncture office feeling much more at ease and at peace than when you arrived.

In between acupuncture sessions, it is important to find ways to limit exposure to environmental toxins and external sources of stress while developing better coping skills through healthy communication and practices such as breathwork and meditation.

Exercises like tai chi and qi gong can help to keep energy pathways open and flowing to reduce internal tendencies toward stagnation.

A point commonly used to support the Liver function of maintaining a smooth flow of qi is known as Tai Chong (LV 3) which translates to ‘great surge’. You can find it on the top of the foot in the depression between the meeting place of the first 2 toe bones.It’s one of my personal favorite points.

When feeling stressed, try to remember to take a moment to breathe into the abdomen, and massage this point if accessible until you feel a sense of calm begin to replace the tension.

Your local acupuncture office can be an oasis of stress relief in a busy and challenging world.

While the stress of daily life can leave us feeling worn out, going for an acupuncture treatment is an act of self-care and thus an act of empowerment. Call us today and set up your next stress-relieving session!