Jessica Messa is a Holistic Health Coach that focuses on helping clients incorporate a healthy diet into their every day lives. She teaches clients how to listen to their bodies and plan ahead to ensure healthy foods are always nearby. Overall health is achieved through the body and the mind which is why she also focuses on clearing out limiting beliefs around food that can hold clients back when implementing lifestyle changes.

She attended the Institute for Integrative Nutrition (IIN) where she received her Integrative Nutrition Health Coach certification. She also holds a Doctor of Pharmacy (Pharm.D.) from the University of Houston College of Pharmacy and a Bachelor of Science (B.S.) in Biology from Texas A&M University.

Jessica brings with her a strong background in self development as well which allows her to understand the building blocks of creating change. Her background and education allow her to approach clients with compassion and curiosity as she helps them understand how to improve their overall health.

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